Save Yourself Holiday Stress, Live in the Moment

The holiday season is also often the season of unrealistic expectations. Fed messages of the perfect Christmas throughout our lives, we create an ideal in our mind that is almost impossible to reach, and when we don’t reach it, we feel guilt and/or disappointment, when we should just enjoy the moment.

If you expect perfection while involving other people, and you schedule during unpredictable weather, you are setting yourself up for frustration. If you drag out the nice china and allow little kids or drunk uncles to use it, you are setting yourself up for frustration. If you spend hundreds of dollars on gifts and expect commensurate appreciation, you are setting yourself up for frustration. If you can’t simply be happy when other people are happy, you are setting yourself up for frustration.

Don’t set yourself up for frustration. It’s the holiday season – a time when we’re supposed to be appreciative and spiritual. Giving up any of this precious time to frustration is extremely wasteful.

Help yourself avoid holiday stress by surveying the landscape ahead and trying to identify frustration before it’s upon you. It’s really not that hard. Because tradition, ceremony and habit play heavily into the holiday season, holiday frustration is more predictable and easily identifiable than everyday frustration. Look back at last year and the years before that. Note what made those days enjoyable and do more of that. Likewise, admit what detracted from enjoyment and do less or none of that.

Admittedly, that’s easier said than done, because OBLIGATION is involved. Obligation can be a good thing; taking time out of your weekend to attend a religious ceremony or stopping to see Grandma when you are in town are good things that don’t always appear as high on our priority list as they should. As my parents often explained to me during childhood, especially on holy days and when going to mass on weekends, sometimes you just do things, regardless of your wishes at the time.

It’s the gray, often unwritten area of obligation that causes us the most stress. Which events do we attend? How long do we stay? To whom should we give gifts, and how much should we spend? How extensive must our preparations be when we host family and friends? When we consider these questions, obligation too often is the deciding factor. Prioritizing obligation over fulfillment leads to unnecessary stress.

In our first few years of marriage, my wife and I lived in North Carolina, about three hours from her parents and three hours in another direction from her sister’s family. When we went for weekend visits, the expectation/obligation was to stay until mid-afternoon on Sunday. The problem with that was, because we didn’t arrive home until Sunday evening, we didn’t have time to take care of chores like laundry and grocery shopping that also didn’t fit in our work weeks. After our first few trips, we started leaving right after breakfast, and, though it took a little explaining and a little adjusting from the family, they learned to understand our motives. The people who really love you will understand when their expectations become frustration-producing obligations for you.

When someone releases you from your obligations by modifying their expectations of you, be ready to reciprocate. Be happy when other people are happy, even when that requires sacrifice.

There are times when we must push aside our own preferences to make way for another’s happiness. We’re going to find ourselves in a crowded room of children and noise or a company party held loosely together with uncomfortable conversation. Maybe we’ll have to get dressed up and pose for pictures. We’ll want to be elsewhere, but the ability to squash those emotions and find happiness in the happiness of others can be the difference between holiday frustration and the spirit of the season.

Learn to live in the moment and look for happiness from all angles. Do your part to make others happy, while not forgetting your own happiness and sanity, and you should have the holiday season you deserve. If you can do it every day, you’ll have the life you deserve.

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  1. #1 by tdawson55 on December 15, 2014 - 9:44 am

    Well stated Mitch. Thanks for the perspective. Getting out in front of the anxiety is a good way to avoid it entirely.

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