Posts Tagged appreciation
Our two college students returned home for their spring breaks, a little over a week ago. A close family with students 500 miles apart, we had been looking forward to this time since their Christmas break.
Typically, we spend our limited time together visiting our favorite restaurants and meeting with friends and family. COVID-19 changed all of that. Now, we can’t do what we want.
As someone who has lived with physical limitations for most of my life, I have substantial experience not being able to do what I want. This what I’ve learned.
When you can’t do what you want, the first impulse is to complain. That’s understandable, but before long, you’ll figure out that complaining gets you nowhere and usually only leads to more misery. My parents had no tolerance for self-pity or complaining. They saw me suffer through tests and operations, and struggle to do things that my classmates could do. They knew what I was going through wasn’t easy or fair, but they never allowed me to feel sorry for myself. Instead of self-pity and complaining, they taught me that I could be happiest through self-reliance and resilience. If you can’t change it, learn to live with it.
Focus on what you CAN do. No matter who you are, there are things you cannot do. You might not be able to afford a dream house, travel as frequently or extravagantly as you want or star in a rock band, but that shouldn’t stop you from being happy. Hunting has taught me this lesson. Though my limited mobility keeps me from exciting stalks and limits my access to challenging terrain, I’ve found ways to enjoy my passion and even experience success from time to time, by focusing on what I can do.
The same thing is true with our current social limitations. Maybe we can’t go to our favorite restaurants or sporting events or have a huge party with our friends, but we can enjoy a game of cards with our family, take a nap by the fire or cook a gourmet dinner. We might have to be creative to exercise, socialize and work, but there are things we can do.
Appreciate small, simple things. Nothing brings blessings into focus like adversity. Several years ago, after going to the gym and showering, I threw my back out getting dressed. For three days, I couldn’t stand up straight or even tie my shoes and dress myself. I remember lying in bed wanting a shower, and wondering if I would ever be able to shower in the same way again. Eventually, my back healed, and I’ve been fortunate never to experience anything like that since, but I definitely gained an appreciation for showering that I didn’t have before.
The COVID-19 situation should have the same effect and leave us with extreme appreciation. Before things got turned upside down, I appreciated the ability to dine out and freely socialize, but that appreciation has since heightened to unprecedented levels. Plus, I’ve learned to appreciate less obvious blessings.
Last night, unable to visit a favorite wing and pizza restaurant, we ordered take-out from them, and though only one of us went in to retrieve the order, our entire family went on the drive. If things were normal, we would have met friends at the restaurant or, if we ordered take-out, only one of us would have driven there in silence, while the others continued their individual activities. Instead, all of us jumped on the opportunity to get out of the house, and we enjoyed a lively conversation to and from the restaurant.
No, we can’t do what we want, but that shouldn’t keep us from doing what we can, while learning and appreciating what’s truly important.
February 2019 brought record snow to the area where I live. Snow piled on snow, as every few days seemed to bring a new storm. Record low temperatures accompanied the snow, keeping it from melting as it normally would at this time of year. Even people who profess their love of snow were getting tired of the white stuff.
I don’t love snow. In fact, I intensely dislike snow. When I see flakes falling, frustration and anxiety creep in, since even a dusting of snow on a sidewalk renders me almost completely immobile. When frustration and anxiety creep in, it’s hard to keep a positive attitude. Without a positive attitude, it’s hard to resist complaining.
It’s tempting to justify complaining, especially when you are pushed to your limits. I’m not sure that this winter pushed me to my limits, but it got awfully close. It certainly made me think about complaining.
I’ve thought about complaining before. When he was coaching me before one of my first professional speaking engagements, a really good friend told me: you have every right to be a bitter, angry person, but you’re not. People expect that from people like you who have obvious physical challenges, and they’re disarmed when they meet you and find out that you’re not.
At the time, his words shocked and saddened me. People expected me to be bitter and angry? Why would I be bitter and angry? I know that he was talking about my disability and how I went from a child with no limitations to an adult with some significant physical limitations, but that’s not something that I dwell on.
Mostly, I was baffled that complaining could be justified. If I am justified in complaining, who isn’t? My cousin who suffered a spinal cord injury about a year ago and hasn’t walked unassisted since? My friend who is battling cancer and struggling with a failing heart? Another friend taking care of her Alzheimer’s stricken husband who no longer recognizes her? Friends with relationship challenges whose life trajectories hang in the balance?
Almost everyone I know can justify complaining, but I hear surprisingly little complaining. I’m not complaining that I don’t hear a lot of complaining, but the absence of complaining in my life is remarkable. I suspect that I don’t hear a lot of complaining, because of the way I approach life. I believe that staying positive and not complaining about your circumstances will subject you to fewer complaints from others.
Conversely, when we complain, we open the door for others to do the same, and everyone suffers. Shared misery is a weak foundation for relationships, because complaining erodes happiness.
The official weather station in my neighborhood tells me that 60.9 inches of snow, 37.8 inches over average, have fallen around the house in which I’ve been confined for many days this winter. The forecast for the next few weeks shows little change in the weather pattern with few melting opportunities. Every day, I resist the urge to complain about how the weather limits my life.
Instead, I tell myself that winter won’t last forever. The days are getting longer. The sun is getting brighter, and I’m gaining a stronger appreciation for warm weather. Furthermore, there are far worse places to hunker down than the house I share with my wife and daughter. Most importantly, these weather-related challenges pale when compared to all of the other blessings in my life.
So, no. I can’t complain. Not now. Not ever.
Last month, I wrote about my inspiring afternoon with a young man struggling with a progressive illness. Seeing his struggle, but more important, his positive attitude, inspired me to shrug off my own challenges. If he could stay positive, why shouldn’t I?
Finding inspiration in seemingly less fortunate people is delicate and can be counter-productive, if we don’t balance it with appreciation. Without appreciation, it’s not really inspiration at all. It’s simply pity.
Think about the last homeless person or panhandler you saw. Did it make you uncomfortable? Did you look away and try to block the image from your memory? Or did you move your blessings to the forefront of your thoughts? Most of us, myself included, shield ourselves from dwelling on sad scenes like this, when we really should be using them to appreciate our blessings.
People with visible handicaps get this a lot. Strangers glance at us and then look away from or through us. It’s dehumanizing, but I get it, because that’s the way I look at homeless people. It’s easier and safer that way.
There are much better ways to address our discomfort when encountering someone we believe is less fortunate than we are.
- Look past their disadvantages.
- Don’t assume that they’re helpless and want your pity.
- Gain appreciation for your blessings through their perspective.
Last week, a guy at the gym was complaining about how hot it was in the gym. Naturally, I spun his complaint a positive direction and told him how I used to work out in an un-air-conditioned gym located above a basketball floor in the North Carolina heat and humidity. “This is nothing compared to that,” I said.
“You would say that,” he said. “Is there anything that can keep you down?” He went on to tell me that he and many others there find inspiration in my tenacity. He said that seeing me push through my struggles makes him feel guilty when he skips work-outs or doesn’t put forth much effort. “Not that I think that you have it that bad,” he tried to qualify, but I interrupted him and thanked him for his kind words.
It’s hard to know to deal with the struggles of others, but try. You can learn a lot. Some of the most inspiring and optimistic people bear struggles that seem unimagineable, and through these struggles, they teach us perspective that shines light on our blessings.
I found inspiration in Ty’s attitude. His handicap was just a backdrop that amplified that positive attitude that I’ll always remember. I didn’t look at him and tell myself: at least I don’t have it that bad. I listened to him and learned that a positive attitude is possible and powerful, even in extremely challenging situations.
As we wheeled away in opposite directions from our one and only meeting, I was thankful, not because I thought I had it better than Ty. I was thankful that I had the opportunity to grow as a person and to take those lessons forward with me to share with others.
Just outside my office is a golf course that provides amusement and distraction during my work day. When the windows are open, I can hear golfers smack the ball. Occasionally, I hear them use interesting combinations of four-letter words to convey their enthusiasm for their performance. I’ve even heard a window or two break.
Though few golfers impress me, I admire all of them, because they are doing what they should be doing – enjoying the opportunity to golf.
I used to be one of them. In fact, I was a varsity golfer on my high school team, mostly because there weren’t very many good high school golfers in my hometown. When I competed, it was best to start at the bottom of the results, if you wanted to find my score. For a while, I thought that I was the inspiration for the term “handicapped scoring.”
In an odd twist of fate, that forgettable golf career earned me a job coaching high school golf, when I graduated from college and became a teacher. Just a few years removed from stinking up the courses in Central Nebraska, I was leading high school golfers, most of them far better golfers than I ever was. Due to no fault of my own, those teams were largely successful, mostly because I was sufficiently self aware to get out of the way. That and the fact that I never drove the van into the ditch were my largest contributions to that success.
Though I was never very good at it, I enjoyed being around golf. When I played and coached, I had an occasional good shot or even a good round, but I almost always had a good time. I envisioned golf being a part of my life for many years to come. Like my grandfather, who didn’t start golfing until he retired and then was never very good, I saw myself golfing into my 80s. Unfortunately, I barely made it into my 30s.
I got busy with kids in my late 20s and early 30s, and didn’t golf regularly. Some years, I didn’t golf at all. I probably could have and should have, but it felt selfish to leave my wife at home with chaos. When I did make it back to the golf course, my body no longer bent and moved like it used to. I backed off and resolved to work on improving my weaknesses in the hope that I could still swing a club. A few months later, it was no better. In fact, it was even more difficult to make contact with the ball, let alone direct it in a safe direction, and the very motion of swinging hurt. I was done.
Like I do with pretty much everything out of my reach, I blocked golf out of my mind. I’ve learned that it’s pointless to dwell on things that are no longer an option. We’re all going to get there eventually. I just got there more quickly. I tell myself that a lot.
But sometimes I don’t listen. Lately, when I catch myself watching the golfers outside my office, those old golf fantasies cross my mind. One day, I even stood up from my chair and attempted a swing without a club. I wanted to see what that felt like, hoping that maybe I could find a way to get back out there. I took one swing that probably didn’t look much like a swing and nearly fell over, much like the last time I tried that on an actual golf course with an actual club. It wasn’t going to happen.
I share this story not to make you feel sorry for me – I don’t even feel sorry for myself – but to make you think about the things that you should be doing and aren’t. I see way too many people wasting opportunities far too often or making excuses that result in lost opportunities.
Perhaps you’re postponing travel, because everything isn’t perfect, when perfection really isn’t necessary. I’m proof that the opportunity you assumed would always be there sometimes isn’t there when you expect it to be. Can you live with the regret of missing it?
Maybe you’re frustrated that age has reduced your physical prowess, and because you aren’t what you once were, you quit trying. Don’t do that. Reduced physical prowess is better than no physical prowess.
If I could travel back in time to 1999, I would make the time to golf more. It probably wouldn’t affect my ability to play now, but I would be satisfied that I squeezed everything I could out of the game before it was taken from me. Do yourself a favor and try to live your life in such a way that you don’t have the same kind of regret.
The first snow of the year arrived on Halloween afternoon this year. I caught it blowing past my window as I worked in my office. Not wanting to believe it, I stared out the window for a minute, trying to wish it away. Defeat conceded, my mind jumped from resignation to panic as I contemplated the implications of the coming winter.
Due to my gait, a slippery surface of any kind is almost always unnavigable. Snow, ice, sleet, rain, rain that turns into ice – any of these elements on any surface makes walking extremely dangerous. In a cruel irony, the treatments (salt, sand and gravel) that well-intentioned people use to deal with winter precipitation are often just as dangerous. Even worse, they stay behind much longer than the precipitation. After a few rounds of snow and the ensuing treatments, I feel like I’m trying to walk across a shuffleboard table, desperately trying to reach spring.
As the snow and winter treatments pile up, my world shrinks. I miss days at the gym, church and lunches. I hesitate when friends invite me over. I quit planning things, because I don’t want to be disappointed when the weather keeps me from them. In particularly bad winters, I might as well be under house arrest.
At this time of year, I know that snow will soon negatively affect my lifestyle, and that’s what makes each day before the first snow a valuable gift that I cannot squander. Never do I appreciate good weather days more than in the winter.
We all do this – maybe not with winter weather – but we all suddenly become more appreciative and mindful of our gifts, when something threatens them. We learn that a loved one has a terminal disease, and we scramble to make up for lost time and lost opportunities. Our children near the end of their time with us, and we finally prioritize family time. Our bodies start to fail us, and we become interested in diet and exercise.
Why do we do this? Each day and each experience is a gift, and those gifts shouldn’t have to be threatened for us to appreciate them, but that’s what we often insist on doing. Imagine if we lived every day and seized every experience with the urgency and appreciation that we feel when the end nears.
I spent this last weekend deer hunting with my dad. Though every deer season since 2003 has found me in the field, I had planned to skip this year. My son left for college this summer, and it didn’t seem worth the hassle to hunt without him. I could spend the weekend lounging around my warm home and catching up on projects, instead of driving for hours and subjecting myself to the cold. All of my lame excuses almost won, but one thing changed my mind: how many deer seasons do I have left?
By the time my son graduates, I’ll be over 50, and my dad will be a few years past 70. Things typically don’t get any easier physically when you pass those milestones, and none of those years are guaranteed. That realization was like the snow blowing by my window, awakening my appreciation of what I can do now and prompting me to act.
My reward was a trophy buck and an incredible experience. Though I’ve taken nice deer before, since I didn’t start big game hunting until my 30s and my dad isn’t a big game hunter, I had never taken a deer with my dad. It was an experience I almost missed and probably would have missed had the prospect of impending snow not awakened me.
I pray that God will give me a few more days or even weeks before the first substantial snow, and I plan to do my part by enjoying all of them. The bigger challenge is to sustain this attitude when spring arrives, and the next winter seems so far off.
Think about and appreciate your life’s gifts. Don’t wait for the snow to rattle you awake.
I can make the trip from my office to my home in 17 minutes, if traffic and lights cooperate, and in 22 minutes, if they don’t. I’m embarrassed to admit how much anguish that five-minute gap has caused me.
When I leave my office, my mind is often dulled from a day of recruiting talent. Though I enjoy what I do, being an executive recruiter can be very frustrating. Because we deal with rejection and disappointment daily, recruiters must be extremely persistent and remain unshaken by failure. Almost as important, they need to be able to switch off negative emotions at the end of the day. That’s often a challenge.
When I get into my truck and head into traffic, I often take the frustrations of the day with me, and that causes me to lose perspective. When I should be unwinding from the day and looking forward to the blessings that await me at home, I dive right into frustration, which is insane, because so little of my commute is within my control.
I can’t control how many red lights will stop me or how many blue-hair-driven Buicks will slow my pace. In my saner moments, I rationalize that God controls Buicks and red lights, and he uses them to remind me who’s in charge and what’s really at stake – 300 seconds. It’s easy to see that when I’m not staring at taillights, but when I’m on the road, those five extra minutes seem so much more important than they really are.
I believe that unbalanced perspectives like this are common in many areas and that they cause us way more stress than they should. Maybe someone doesn’t return our phone call as quickly as we think they should, and we assume that they’re indifferent to our relationship. Perhaps a temporary illness slows us down or causes us to miss something important to us. It can seem like a rain cloud hovers over our proverbial parade, if we lose our perspective.
I recently saw a sign that said, “Did you really have a bad day or have 15 bad minutes that you allowed to ruin your day?” We have all had truly bad days, but fortunately, the truly bad days are few and far between. Most of the time, a bad day is the result of our reaction to a disappointment, and we made it a bad day because we carried that disappointment with us through the rest of the day when we should have left it in place.
I’m currently reading a book that I highly recommend to anyone who recognizes this misbalanced perspective in their own life. The title is “The Gift.” It’s written by Rhonda Byrne, and is a sequel to her popular book, “The Secret.” The theme of the book is that appreciation shields us from negativity. When we’re truly appreciative, we’re impervious to negativity.
If we take time to count our blessings, we don’t have time to tally our frustrations and disappointments. When we’re truly appreciative, even if we recognize our frustrations and disappointments, we’ll put them in their place – deep in the shadows of our blessings.
I try to do that now, when I feel those frustrations bubbling up on the road. Instead of focusing on other drivers who don’t drive to my expectations, I think about the blessings that await me at home. Instead of focusing on the minutes ticking by as I wait for a light to turn green, I am quietly thankful for the comfort of my transportation. Without it, I wouldn’t have the freedom to travel virtually anywhere I want, at any time and in any weather.
If I’m successful in being truly appreciative, before I know it, I’m home and happy, because I didn’t let those 17-22 minutes pollute my mood. That sure beats the alternative.